Definitely an impressive programme to create a foundation to develop a well-rounded child! My Gym’s comprehensive and rich sports programme aims to promote children’s overall development. Instead of shuffling across the island for different programmes and exposures, check out My Gym, a well-established award-winning establishment, the go-to-choice for sports & educational enrichment programmes for young children in Singapore. We are not talking about drowning your child in tuition, rote learning or academic preparatory courses here! Young children should be exposed to meaningful learning and fun programmes to grab hold of this optimal learning opportunity where they develop the skills that will set them up for life. This means that this is the best age to expose them to fundamental skills that will create a lasting impact on their overall growth and development. Try them and see how they benefit you and/or your children.The first five years of a child’s life are most crucial to his or her overall development as the brain develops connections, faster and more extensively than at any other time in their life. They can also be performed before going to bed to help with a restful sleep. Repeat 3 more times.Īdd a glass of water to hydrate the brain and body and perform these simple movements before a meeting or exam to alleviate stress and anxiety. Just breathe in for the count of 4, hold for the count of 4, exhale for the count of 4 and then wait for the count of 4. This is a great opportunity to practise your 4-count breathing (box breathing) as pressing on these points can feel a little “tense” for some. Hold that for pose for one minute.īrain Buttons: Press your fingertips lightly against your forehead above each eye, about halfway between the eyebrows and your hairline. After one minute, swap over so that the right ankle and hand are on top of the left. Close your eyes, breathe deeply, and relax for one minute. Interlace your fingers and draw your hands up toward your chest.
Then take your left hand and cross it over your right.
Then turn your hands in so that the back of your hands are touching each other. Extend your arm out with palms facing the floor. Hook ups: While sitting, cross your left ankle over your right. Repeat circling in the opposite direction and then Repeat 5 times each way. Roll your head slowly to one side, and then back looking at the ceiling before rolling in a circular motion to the other side and finishing back at the front, chin to chest. Deeply inhale, then exhale as you relax and your shoulders and head drop forward, chin drawn in to chest. In standing position, put your shoulders down and back with your feet about shoulder width apart. Great for those of us who sit at desks for long periods of time. Neck Rolls: Neck rolls will help relax the neck muscles and release any tension. Perform with both hands, 10 times each way. Again, if you have trouble imagining the sideways “8”, you can have it traced in front of you. While keeping your ear to your shoulder, trace the imaginary sideways “8” with your hand. However, first you put your left arm straight in front of you, and then put your left ear to the left shoulder (Just like an elephant). The Elephant: This is another exercise where you will be tracing the sideways “8”. Start with small “8’s” and then increase in size.
Once you have perfected this method try doing it with out moving your head, simply move your eyes. Perform this on both hands for 10 times each way. Concentrate your gaze on your thumb nail. If you have trouble imagining the “8”, you can trace it on poster paper and stick on a wall in front of you. Lazy 8’s for the eyes: In the air, use your thumb to draw a sideways “8”. Originally designed for individuals with learning challenges such as dyslexia, dyspraxia and ADHD, Brain Gym is now used to improve the overall functioning and quality of life by people of all ages.īelow are just 5 of the 26 Brain Gym movements available that can be easily implemented in the classroom, boardroom or at home. When you can access more areas of the brain, and use those areas more effectively, learning challenges and the stress and anxiety associated with them can disappear altogether increasing confidence and self-esteem. Brain Gym movements unite the brain, body and the senses improving overall brain function in areas such as concentration, memory recall, reading and writing, organisation skills, physical coordination and more.
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